A.C.C.E.S.S. is New York’s first active recovery class. It’s a 60 minute barefoot class for all levels focusing on mobility, core strength, flexibility and functional movement patterns. This is perfect for the body that needs a “day off”, a “new start”, or “a double workout.”  At the end of a long day of sitting, there is nothing more satisfying than moving your body in a progressional way. In class we’ll open up the hips, lower back, hamstrings, calves, shoulders, back, and most importantly get your abs firing to support all this great movement. If functional training, yoga, pilates and gymnastics had a baby…. we’d name her A.C.C.E.S.S.