The Yogurt you should switch to immediately…
I’m not one for the cold, but this was worth it. I spent a good 2 hours in the dairy section of several grocery stores for you guys just to find the best option for yogurts. I love yogurt, I dont have it all the time because I try to limit my dairy intake, however, when I want it, I want the biggest bang for my buck. I dont mean $, I mean protein:sugar:carb ratio.
So lets talk numbers, sorry if I burst your yogurt bubble here, but your bod will thank me later.Watch Full Movie Online Streaming Online and Download
We want high protein, low sugar, low carb.Watch movie online The Transporter Refueled (2015)
Sometimes we think by going dairy free and opting for a nut or soy option we are doing a service to ourselves but many times the producers will add more sugar to make it taste better among other additives. We trade out one bad property for another, which defeats the purpose … lets take a peak.