Protein Packed Breakfast: Yummy & Simple, anyone can make it!

 In Nutrition

Under 500 calories & hits the spot in the morning. Ready to take on my  day and get in a SOLID workout!

Greek Yogurt Parfait:

  • 1 cup Fage 0% Greek Yogurt
  • 1/3 c Ginger Granola
  • 1/2 c Chopped Peaches
  • Small handful Sprouted Walnuts Chopped
  • (Garnish) Dried Unsweetened coconut

NUTRITION: #macros

  • 39G Carbs
  • 20g Fat
  • 24g Protein
  • Greek yogurt is creamy, granola adds a spicy kick and the juicy peaches are in season and need to be in your belly!! Get ready to walk out your apartment door with a smile on your face.
  • After snoozing your body has gone through appropriation and is in its elimination process in the morning, making it the best time to get those most calorie dense food in your stomach. BAM, here comes protein and fat…. The good ones. This checks your daily fat recommendations off for the day… skip the coconut if you’d like to save some room for later! Skip the fats for pre/post workouts! If you asked “Why?” then…. Read This Article .
  • Fage 0% is one of my favorites because its the highest in protein, lowest in carbs and sugars. After researching in the dairy department of 5 grocery stores, and reading every label, freezing my butt off, I came to this conclusion. You. Are. Welcome. Fats slow down the absorption of proteins, so make sure you’ve got some time before you workout! <
  • Layers are your friends, every bite is a little slice of summer heaven.

Have a Peachy Day!!!

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Rebecca Kennedy
A NYC-based fitness expert and celebrity trainer, Kennedy strives to improve every client's life both physically and beyond.
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