RK-Access-2

SIGN UP FOR  A.C.C.E.S.S BELOW

YG Studios • 33 west 17th ST • Saturday 11am

Studio B • 164 5th Ave • Thursday 5:30pm

 Class Description

A.C.C.E.S.S. is New York’s first active recovery class. It’s a 60 minute barefoot class for all levels focusing on mobility, core strength, flexibility and functional movement patterns. This is perfect for the body that needs a “day off”, a “new start”, or “a double workout.”  At the end of a long day of sitting, there is nothing more satisfying than moving your body in a progressional way. In class we’ll open up the hips, lower back, hamstrings, calves, shoulders, back, and most importantly get your abs firing to support all this great movement. If functional training, yoga, pilates and gymnastics had a baby…. we’d name her A.C.C.E.S.S.

PRIVATE & CORPORATE INQUIRIES

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.